Here’s what experts are predicting the future of caregiving will look like. Expect a caregiving environment rich in technology in the not-so-distant future. But along with that, there’ll be an emphasis on human connection to counter the devastating health effects of social isolation on older people. This month, we’ve been […]

As we age our balance wanes and the risk of falling becomes greater, however with regular balance exercises such as yoga and Tai Chi we can greatly decrease the chance of falling. When he asks people over 50 if they can stand on one foot while maintaining their balance, most […]

These self-care “do’s” are not only easy but essential for whole body wellness. How do you cope with aging? I’ve been thinking about that question since first exploring it two years ago on Next Avenue. This time, I was prompted to add to my list after a rather unusual conversation with […]