Falls are NOT a normal part of aging, and most can be prevented!  Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living environment […]

Caregiving is a tough job and the stress can seriously affect your physical and mental health. A very effective and simple way to combat that is to meditate. Rest assured, you don’t have to be a zen master before you benefit from meditation – even a few minutes a day can make […]