It is common knowledge that exercise is b­­­eneficial to our health, but many people assume it’s a time-consuming or exhaustive commitment. In reality, 30 minutes of daily activity is all it really takes. You can even break up the time into smaller increments if you don’t have a solid half […]

Summer is here, along with those sizzling high temperatures. That’s why it’s more important than ever that seniors stay hydrated during this time. The expert dietary consultant, Heather Schwartz, tells you how. Learn more from these nutrition tips for hydration and protein intake in seniors. Common Nutrition Tips for Seniors […]

The heat of summer is here, so this is a good time to review some vital safety tips for seniors.  Elderly persons are more prone to the effects of heat and at greater risk for dehydration. Make sure you or someone you can trust is checking in on your elderly […]